Workout
20 min AMRAP
10 Power cleans – 135/95
15 Burpees
20 Wall balls – 20/14
400m run
**This might not fit your definition of a ‘sexy metcon’, but this is a long workout that I would say ‘gets the job done’. What job is that you might ask? Moving your body, moving some weight, and getting sweaty. Looking at the movements of today’s workout, I’d this meets all those requirements. Get in and have some fun.