**NO 5:15 CLASS OR YOGA. THE HERO WOD CAN BE PERFORMED DURING OPEN GYM FROM 9-11AM** "Klepto" 4 RFT 27 Box jumps (24/20) 20 [...]

Strength Deadlift Heavy 2 Workout 4 RFT 200m run 20 air squats 15 Amer KB swings - 53/35 **Ending the week with some more heavy [...]

Workout For time 60 Double unders 15 Hang power snatch - 95/65 60 Double unders 15 Overhead squat - 95/65 60 Double unders 15 Power [...]

Strength Back squat Heavy 1 Workout In 2 min, do 250m row Max dball shoulders - 100/60 Rest 2 min Repeat a total of 3 [...]

Workout Tabata Bike - cal Pull ups Wall balls - 20/14 Push ups KB Swings - 53/35 ^1 min rest between rounds ^You will have [...]

Strength 1 Power snatch 1 RM Strength 2 Bent over row 8-8-8 Optional Cashout/Accessory work 3 x 15 good mornings (empty barbell) **Knocking out out [...]

Strength Bench press Heavy 3 Workout CF Open WOD 18.0 ^ 21-15-9 DB Snatches (50/35) Over-Dumbbell Burpees *Starting off the week with a little bro-sesh [...]

"Wittman" Seven rounds for time of: 15 KB swings (53/35) 15 Power clean (95/65) 15 Box jumps (24/20) **U.S. Army Sergeant Jeremiah Wittman, 26, of [...]

Workout Partner WOD 7 rounds each 12/8 - bike cal 8 dball shoulder (4/4) - 100/60 6 Handstand push up or strict HSPU (2 wall [...]

Strength Back squat Heavy 5 Workout 5 RFT 15 KB Swings - 70/53 10 Box step ups - 20" - 70/53 5 Strict Dips **Nothing [...]