Strength Bench press 5-5-5 Workout In 60 sec, do 4 Push ups 8 KB Snatch - 53/35 (per arm) 12 Goblet squat - 53/35 30 [...]

Strength Clean Heavy 1 Workout 2-4-6-8-10-12 Clusters - 115/75 OTB Burpees ^12 min time cap **A bit of contrasting workouts here where we're going for [...]

"Tommy Mac" 2 Rounds For Time 12 Burpees 12 Thrusters (115/75 lb) 12 Burpees 12 Power Snatches (115/75 lb) 12 Burpees 12 Push Jerks (115/75 [...]

Strength Front squat 1 RM Workout 12 min AMRAP 10 Toes to bar 10 Pistols (5/5) 10 DB Push press - 50/35 **Getting heavy today [...]

Workout 5 rounds, 1 min each of Row - cal Burpees Dips Power cleans - 135/95 1 min rest **Following up yesterday's push/pull double strength [...]

Strength 1 Thruster Heavy 3 Strength 2 Dumbbell row 10-10-10 Cashout WOD For 12 min 30 sec hang from the bar 30 sec jumping lunges [...]

Strength Deadlift 5-5-5 Workout 30-20-10 Wall ball - 20/14 Amer KB swings - 53/35 Push ups *As mentioned in the monthly newsletter that was sent [...]

Strength Power snatch + snatch Heavy 1 Workout For time 400m run 21 Power snatch - 115/85 400m run 15 Hang power snatch - 115/85 [...]

Workout 25 min AMRAP 10 Handstand push ups 20 Dbl KB Deadlifts- 70/53 20 Pull ups 30 Sit ups **This is a special workout today, [...]

"Jack" 20 min AMRAP 10 Push press (115/80) 10 KB Swings (53/35) 10 Box jumps (24/20) **Army Staff Sgt. Jack M. Martin III, 26, of [...]