Strength Front squat Heavy 3 Workout AMRAP 3 minutes of: 30 Double-unders 7 Front Squats 135/95 -Rest 3 minutes & repeat 2x for a total [...]

Workout "Filthy Fifty" For Time 50 Box Jumps (24/20) 50 Jumping Pull-Ups 50 Kettlebell Swings (53/35) or Russian style KB swing 50 Walking Lunges (total [...]

Strength 1 Split snatch Heavy 1 Strength 2 Back squat 3x3 w/ 3 sec negative Optional cashout/accessory work Banded farmer's carry - 4x - down(fwd)/back(bkwd) [...]

Strength Deadlift Heavy 5 Workout In 1 min, do 30 sec max call bike 30 sec dball hold at gut - 100/60 -Rest 2 min [...]

Strength Bench press Heavy 8 Workout 6 RFT 4 Burpees 4 KB snatch - R (53/35) 4 Burpees 4 KB snatch - L (53/35) *rest [...]

Workout 30 min AMRAP 500m row 10 DB Push press - 50/35 10 DB Box step over - 20” - 50/35 10 Pull ups **How [...]

"Danny" 20 min AMRAP 30 Box jumps (24/20) 20 Push press (115/75) 30 pull-ups **Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March [...]

Workout 10 1-minute rounds of: 20 squats Max reps of clean and jerks (135/95) Rest 2 minutes between rounds. Rx+ - 155/105. **Touch and go, [...]

Workout CrossFit Open WOD 19.5 33-27-21-15-9 Thrusters (95/65) Chest to bar pull ups *20 min time cap Watch it LIVE online HERE! [...]

Strength Deadlift Heavy 2 Workout 10-9-8-7-6-5-4-3-2-1 Deadlift - 50% of your heavy 2 3 Dips **Pick up a barbell (with good form/technique..) until you can [...]