Strength Press + Push press 3x5 Press @ 80% 1 RM Press + ME PP Workout 5 RFT 2 Wall walks 4 Dball shoulder (per [...]

Workout 30 min AMRAP 50 Double unders 40 Air squats 30 KB Swings - 70/53 20 Pull ups 100m KB suitcase carry - 70/53 **Here's [...]

Strength Power clean Heavy Touch and Go 3 + 3 Front squats Workout 12 min AMRAP 2+ OTB Burpees (1=1) 2+ Cleans - 135/95 **This [...]

Workout "Diane" 21-15-9 Deadlift (225/155) Handstand push ups ^12 min time cap Skill Work EMOM x 7 1. Gymnastics movement 2. Barbell movement *A total [...]

Strength 1 Back squat Every 5 Minutes for 5 Rounds - 1x3 @ 90% 1RM Strength 2 Yates Row 3 x 8 AHAP Optional cashout/accessory [...]

Strength Overhead lunge 3 x 5 (per leg) Workout 4 RFT 12 Push ups 12 Single DB Hang clean and jerk - 50/35 (12/12) 12 [...]

"Willy" 3 RFT 800m run 5 Front squats (225/155) 200m run 11 Chest to bar pull-ups 400m run 12 KB swings (70/53) **U.S. Marine Corps [...]

Workout 4 RFT 500m row 7 Devil press - 50/35 14 DB Front squats - 50/35 28 Russian twist - 1-DB (1=1) **Here's our second [...]

Strength Power snatch Touch and Go 3 + 3 Overhead squats Workout 12 min AMRAP 100m KB farmer’s carry - 2-53/35 12 Hang power snatch [...]

Workout 20 min AMRAP 1 round of "DT" 1 round of "Cindy" ------- "DT" 12 Deadlifts 9 Hang power cleans 6 Push jerks - Rx [...]