Strength
Push press
Heavy 5
Partner Workout
12 min AMRAP
19 cal row
AMRAP Wall balls (20/14)
^One person rows while the other does as many wall balls as possible. Switch once they have completed the row.
Score is total number of wall balls between both people.
**Going heavy with the barbell to start the class, then lightening up the load and using more of your legs to get weight WAY overhead.
Similarities with push press and wall balls are the use of the legs – bend and straighten. Full squat for the wall balls vs a short ‘dip-drive’ for the push press. Drive your feet down and SQUEEZE your ever loving quads and glutes. The more you pinch your butt cheeks together, the higher the ball goes up on the wall. Don’t believe me? Try it! Don’t think about your upper body moving weight today – whether it’s on the push press, wall balls, or moving back/forth on the row – focus more on the drive.. the acceleration, the POWER from your lower half for all three movements.
Daily Listen
Chill tunes as it gets darker sooner
“A Memory Remains” – Narrow Skies