Strength 1 Back squat EMOM x 5 5x5 @ 85% Strength 2 Weighted Dips 5-5-5 or 3 x ME (max effort) *SS 4x10 Side Plank [...]

Strength Snatch grip deadlift 8-5-3-3-3 Workout 3 RFT 12 Power snatch 12 Thrusters Rx - 95/65 **Not sick of deadlifts yet after 20.3?? Good! We've [...]

"Ned" 7 rounds of: 11 body-weight back squats 1,000-meter row *yes, this is going to be a long workout.. **Special Agent Nathan "Ned" Schuldheiss, 27, [...]

Strength Bench press Heavy 8 Workout For Time: 10 Strict Presses 15 Overhead Squats 20 Push Presses 25 Front Squats 30 Push Jerks 35 Back [...]

Workout CrossFit Open Workout 20.3 Repeat!! 18.4 For time: 21 deadlifts (225/155) 21 handstand push-ups 15 deadlifts (225/155) 15 handstand push-ups 9 deadlifts (225/155) [...]

Workout 24 min AMRAP 250m row 20 Dball shoulder - 100/60 20 Weighted step ups (1-50/35) (24/20) 10 Strict Dips *rings or matador is okay. [...]

Strength 1 Power clean + Front squat + Jerk 2-2-2-1-1 *10 minutes to build up to a weight, then 2.5 min intervals Strength 2 Bent [...]

Skill/Technique Kettlebell snatch + Kettlebell windmill 3 x 5 per arm *Lengthy KB Snatch video Workout 40-30-20-10 Double unders Amer KB Swings (53/35) Air [...]

Workout DB Chipper For time 100 Lunges* 80 Renegade rows* 60 Sit ups * 40 Floor press * 20 Hang squat cleans * 10 Man [...]

"Ricky" Complete as many rounds as possible in 20 minutes of: 10 Pull-ups 5 KB Deadlift (70/53) *actually DB DL at 75/55 8 Push press [...]