Strength Deadlift Heavy 5 Workout Every 3 min; work 2 min, rest 1 x 4 10 OTB burpees ME Power cleans @ 40-50% DL weight [...]

Workout "Mary" Complete as many rounds as possible in 20 minutes of: 5 handstand push-ups 10 one-legged squats, alternating 15 pull-ups OR "Cindy" Complete as [...]

Strength 1 Clean and Jerk 2-2-2 Strength 2 Weighted dips 5-5-5 or 3x ME Strict dips or dip technique/skill work Optional Cashout/Accessory work Partner ‘you [...]

Strength Racked Waiter's walk x 12 KB rack position (53/35) DB waiter's walk (50/35) Workout 3RFT 4 Turkish Get-Up (2/2) (53/35) 8 Burpees 16 Russian [...]

"Morrison" 50-40-30-20-10 rep rounds for time of: Wall balls (20/14) Box jumps (24/20) Kettlebell swings (53/35) **U.S. Army Specialist Scott Morrison, 23, of Blue Ash, [...]

Strength Bench press Heavy 8 Workout 3 Rounds: 15 Hang Squat Cleans (135/95) 15 Burpees over the bar **Simple day in the context of movements. [...]

Strength Deadlift Heavy 3 Workout For time 300m run (sprint) Rest as needed; repeat 2 more times. **You've seen a lot of deadlifts recently in [...]

Workout 5 RFT 250m rowing 30 KB swings (53/35) 15 Dips **Getting in our 2nd long workout of the week on day 4. The row [...]

Strength 1 Front squat 5x3 @ 90% of your FS 1RM - 5 minute rounds Strength 2 Romanian deadlift (RDL) 3 x 8 Optional cashout/accessory [...]

Skill/Technique work Handstand push up practice ^Progressions Workout CrossFit Open Workout 13.2 10 min AMRAP 5 Shoulder to Overhead (115/75) 10 Deadlifts (115/75) 15 Box [...]