Strength
Deadlift
Heavy 5
Workout
Bike
30 sec all out efforts
*rest minimum of 2 min, repeat 2 more times.
*What could be more fun than heavy deadlifts and sprints on the bike? Not much, is the answer. Get in, do a good warm up if you’re feeling a little tight from yesterday’s chipper. Those weren’t heavy deadlifts, but it was a lot. Recover and get ready to go again. Change your mindset back from ‘CrossFit’ to ‘weight lifting/power lifting’. We’re not going for speed, we’re going for strength. No more touch and go (it was fun while it lasted, right?), and back to the dead stop deadlifts.
Then haul ass on the bike three times.
Daily Read
Why you’re always running late – BBC