12/9/2019

Strength
Farmer’s carry
EMOM x 12
*Work 1 min, rest 1 min – 6 total carries.
Rx – 2-53/35 KB

Workout
400m med ball carry (20/14)
21-15-9
DB Thrusters (45/30)
Burpees
400m run

**Theme today is move weight. Start by carrying it, then run with it, squat it, and press it. I’ve been harping about burpee standards, so let’s do 45 awesome burpees today – chest to deck, jump and clap, show hip extension.