Strength Bench press Heavy 8 Workout 12 min AMRAP 12 Toes to bar 10 DB Push press (2-50/35) 8 Box step over w/ 2-DBs (24/20) [...]

Strength Deadlift Heavy 1 Workout (optional) Alternating tabata Arch holds Sit ups *Score is total sit ups. Daily Read Perfection ain't all it's cracked up [...]

Workout 21-18-15-12-9-6-3 Pull ups Hang cleans Double unders 42-36-30-24-18-12-6 Rx - 135/95 *30 min cap ^Rep scheme is 21 pull ups, 21 hang cleans, 42 [...]

Strength Back squats 3 x 20 - every 6 minutes Strength Yates Row 3 x 8 S.S - 3 x ME push ups Cashout/Accessory work [...]

**REMINDER -- NO OPEN GYM TODAY** "Schmalls" For Time 800m run Then 2 Rounds of: 50 Burpees 40 Pull-Ups 30 Pistols 20 KB swings [...]

Workout 50-40-30-20-10 Double unders (and tips for working on DUs) KB Swings (53/35) Sit ups 1 Turkish Get-Up/side after each round (53/35) ^35 min time [...]

Strength Push press Heavy 5 Workout "Karen" For time 150 Wall balls (20/14) ^12 min time cap **Simple day on paper. We've got two similar [...]

Strength Deadlift Heavy 5 Workout Bike 30 sec all out efforts *rest minimum of 2 min, repeat 2 more times. *What could be more fun [...]

Workout For time 1 round 20 Push ups 40 Air squats 60 Deadlifts (135/95) Then 2 rounds 15 push ups 30 air squats 45 Hang [...]

Strength 1 Clean and jerk 2-2-2 *clean with a squat or using a split jerk Strength 2 Weighted dips 5-5-5 or 3x ME strict dips, [...]