Workout For time 400m run 21 Pull ups 6 Cleans (155/105) 400m run 18 Pull ups 6 Cleans (155/105) 400m run 15 Pull ups 6 [...]

Strength/Skill Toes to bar EMOM x 12 1 - Lat Pull Ups and with a band. 2 - ME x T2B 3 - Planche Plank [...]

Strength Sumo deadlift Heavy 3 Workout 50-40-30-20-10 Double unders Sumo deadlift high pull (95/65) 25-20-15-10-5 **We're calling an audible on the strength and making a [...]

Partner workout 24 min AMRAP 12 KB Clean (53/35) 6/arm, from ground 10 Box jumps (24/20) 8 Pistols/total P1 - Row max cal P2 - [...]

Strength 1 Back squats E2.5MOM - 8-8-8-8 Strength 2 Clean + High hang clean + Jerk 3-3-2-2-1 **Slowing things down a bit with our double [...]

Strength Push press E3MOM 12-12-12 Workout 4 RFT 5 Curtis P (115/75) 10 OTB burpees ^Goal 7-10 min, 12 max **Wooo wwwheee!! I know you're [...]

"Desforges" Five rounds for time of: 12 Deadlifts (225/155) 20 Pull-ups 12 Clean and jerks (135/95) 20 Knees to elbow **U.S. Marine Corps Sergeant Joshua [...]

Strength Dumbbell EMOM work x 12 1 - DB Split Squat x8/leg 2 - DB Row x8/Arm 3 - Goblet Squat x 20 4 - [...]

Strength Deadlift Heavy 5 Workout WZAOC 18.4 16 min AMRAP Devil Press (50, 35lbs) Alt. DB Step-ups (24, 20in) 2/2, 4/4, 6/6, 8/8, 10/10, etc [...]

Workout "Helen" 3 RFT 400m run 12 Pull ups 21 Amer KB Swings (53/35) ^15 min time cap Skill/Technique work EMOM x 12 GOAT work [...]