Workout Every 4 min for 6 rounds 30 Double unders 12 Push press (95/65) 9 Thrusters (95/65) 6 Box jumps (30/24) *Complete the movements [...]

REST DAY! Get outside and enjoy the day. It's pumpkin spice season, for cryin' out loud!

Strength Deadlift Heavy 5 Workout 3 rounds for time of: Run 400 meters Rest 2 minutes *Score is total time after all 3 runs. **Pick [...]

Workout 20 min AMRAP 5 Strict pull ups 10 KB Swings (70/53) 15 Air squats 20 cal row **You ready for our second long workout [...]

Strength 1 Power snatch + Overhead squat + snatch balance 2-2-2-2-2 Strength 2 Dips 5-5-5 (strict work - with boxes, too) 3X max effort (ME) [...]

Skill Work Pistol Practice EMOM x 12 1 - Ankle Mobility 2 - Balance/Front scale 3 - Pistols/1 leg push Workout 5 RFT 5 Pistols/leg [...]

Workout 20 RFT 4 Toes to bar 3 Bar facing burpees 2 Cleans (155/105) *30 min time cap* **Lots o' rounds, low reps, bar [...]

Strength Push press Heavy 3 Workout 12 min AMRAP 2-4-6-8-10.. Etc KB snatch/arm (53/35) KB overhead lunges/total (53/35) Hand release push ups **Starting off the [...]

REST DAY Take some time off and get ready to crush it next week.

Workout 20 min AMRAP 400m Run 15 Overhead squats (95/65) 12 Pull ups (Scaling options **As mentioned in the weekly blog post, today's workout [...]