Strength Hang power snatch + Snatch In 15 minutes, find a heavy single of the complex. Workout For Time 21-15-9: Snatch (95/65)* Chest to Bar [...]

REST DAY! Get outside and do something fun. Do some cooking for the week. Or just relax! Yoga is at 10:45am. Gainz Club is [...]

Workout Open Workout 21.3 For Time: 15 Front Squats (95/65) 30 Toes to Bar 15 Thrusters Then, rest 1 minute before continuing with: 15 Front [...]

Workout 5 Rounds For Time: Run 400 meters or Assault Bike 1,200/900m Row 500/400 meters Goal: Sub 24 min

Workout Old City Benchmark #6 4 RFT 10 Handstand push ups 6 Cleans (155/105) 12 Toes to bar Accessory Work 2‐3 Rounds for Quality 10 [...]

Workout 12 min AMRAP: 2++ Deadlifts (225/155) 20 Double unders (scale: 30 singles ‐ keep it fast!) Rx = Unbroken Dubs **Completed as 2 deadlifts, [...]

Strength Back Squat OR Front Squat: 65% x 5 75% x 5 85% x 5+ *Still working off of the +10 from your original training [...]

Workout For time: 3‐minute handstand hold* 100 air squats 50‐meter handstand walk^ 100 air squats 30 handstand push‐ups *Perform the handstand hold against a wall [...]

REST DAY! Get outside and do something fun. Enjoy a cheeseburger! Or just relax! Yoga is CANCELLED today Gainz Club is at 11am. But [...]

Workout Team AMRAP 14 3 Dball over the shoulder (100/60+) 100 Bear Hug Carry down and back Then (Second WOD ‐ no longer Partners), Row [...]