9/22/2022 Workout Old City Benchmark #6 4 RFT 10 Handstand push ups 6 Cleans (155/105) 12 Toes to bar Accessory Work 2‐3 Rounds for Quality 10 Perfect Push Up :15 sec Chin Over Bar Hold 10 Ring Row Compare to 6/22/22 Compare to 4/25/22 By oldcitycrossfit|2022-09-19T18:33:41+00:00September 21st, 2022|Latest WOD| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts 071125 071125 July 10th, 2025 071025 071025 July 9th, 2025 070925 070925 July 8th, 2025 070825 070825 July 7th, 2025 070725 070725 July 6th, 2025