9/22/2022 Workout Old City Benchmark #6 4 RFT 10 Handstand push ups 6 Cleans (155/105) 12 Toes to bar Accessory Work 2‐3 Rounds for Quality 10 Perfect Push Up :15 sec Chin Over Bar Hold 10 Ring Row Compare to 6/22/22 Compare to 4/25/22 By oldcitycrossfit|2022-09-19T18:33:41+00:00September 21st, 2022|Latest WOD| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts 4/26/2024 4/26/2024 April 25th, 2024 4/25/2024 4/25/2024 April 24th, 2024 4/24/2024 4/24/2024 April 23rd, 2024 4/23/2024 4/23/2024 April 22nd, 2024 4/22/2024 4/22/2024 April 21st, 2024