Hang power snatch + Snatch
In 15 minutes, find a heavy single of the complex.

For Time 21-15-9:
Snatch (95/65)*
Chest to Bar Pull Ups

Goal: Sub 7 min
*Sub power snatch as needed.

Accessory Work

2‐3 Rounds For Quality:
:30 sec Hollow Hold (series/scales)
Max effort Dips^
*Strict, kipping; ring or Matador; bench or box – work your weakness!