9/23/2022 Workout 5 Rounds For Time: Run 400 meters or Assault Bike 1,200/900m Row 500/400 meters Goal: Sub 24 min By oldcitycrossfit|2022-09-19T18:26:04+00:00September 22nd, 2022|Latest WOD| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts 4/18/2024 4/18/2024 April 17th, 2024 4/17/2024 4/17/2024 April 16th, 2024 4/16/2024 4/16/2024 April 15th, 2024 4/15/2024 4/15/2024 April 14th, 2024 4/14/2024 4/14/2024 April 13th, 2024