9/23/2022 Workout 5 Rounds For Time: Run 400 meters or Assault Bike 1,200/900m Row 500/400 meters Goal: Sub 24 min By oldcitycrossfit|2022-09-19T18:26:04+00:00September 22nd, 2022|Latest WOD| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts 071225 071225 July 11th, 2025 071125 071125 July 10th, 2025 071025 071025 July 9th, 2025 070925 070925 July 8th, 2025 070825 070825 July 7th, 2025