Hey Old Cityzens! I hope you had a happy and safe Halloween! We're starting a new week and a new month today! I'm going [...]

Hey Old Cityzens! Happy Anniversary Week for Old City! It was this week, specifically the 28th, that we opened our doors 8 year ago. [...]

Hey Old Cityzens! Hope you all had a great weekend. And how about that temperature on Sunday, eh? Is it finally.. FINALLY.. sweata weatha? [...]

Hey Old Cityzens! Yoooo!! Congrats to all our competitors who represented Old City at the DC Throwdown this past Saturday at District CrossFit. Claudia [...]

Hey Old Cityzens! Coaches gonna be watching your squat depth this week like... **iykyk October Newsletter If you didn't see it in your email, [...]

Hey Old Cityzens! Went to my garden this weekend and things aren't going well as my small 'crop' is failing. So I thought I'd [...]

Hey Old Cityzens! I had a joke about roofs, but I decided not to tell it because it would go over your head. LAST [...]

Hey Old Cityzens! Y'know.. I was gonna start this week off with another joke.. this one about perforated paper.. but I changed my mind, [...]

Hey Old Cityzens! Ohh.. we got a taste of that sweata weatha after the Wednesday rains, and now I'm ready for more! Hey, I [...]

Hey Old Cityzens! Coming down to the end of the month.. end of summer.. the start of the school year for some. We've got [...]