BLOG
Meet Katie!
They told Katie to do a keg-stand. She did this: Originally from Norfolk, Katie's been living in Capitol Hill for the past 3 years working for a commercial real estate development company which is currently [...]
Meet Ashley!
Despite her yellow and green attire, this is not a rally for another Brazilian Soccer win. She might be wearing what appears to be a Marta jersey, but Ashley, in fact, is all Red, White, and Blue. [...]
Meet Kevin!
This VMI Graduate has run with the bulls in Pamplona. What else has Kevin gotten himself into? Meet him to find out! Old Cityzens, meet Kevin: After graduating VMI with degrees in International Studies and [...]
Meet Graham and Meredith, and Carissa!
Our first couple+roommate blog post!!! This ought to be fun! Meet Graham and Meredith: Now meet their third wh...err...roommate, Carissa: Packed and loaded this Kenya native... ...is all set and ready to to skydive. Carissa's mom [...]
Meet Alle!
Why is a Public Health microbiologist specializing in Emerging Infectious Diseases walking around a creek without shoes on? I'm not sure either, which means you'll have to learn more about Alle (pronounced Al-lee, short for [...]
WOD
11/26/2022
Open gym only 9am - 11am
11/25/2022
Open gym only today 11am - 1pm
11/24/2022
CLOSED HAPPY THANKSGIVING! We are thankful for all of our members <3
11/23/2022
Strength A1 - Front Squats -Build to a heavy 5, then repeat that same weight 2-3 times A2 - Wall Tib Raises -3 x 10 Workout For time 1,000m row 30 Devil's Press (40/25) [...]
11/22/2022
Workout "Thanksgiving Sampler Platter" For Time 5 Rounds of: 5 Pull-Ups 10 Push-Ups 15 Air Squats Then, 4 Rounds of: 8 Handstand Push-Ups (seated DB press) 15 KB Swings (53/35) Then, 3 Rounds of: 15 [...]
11/21/2022
Strength Deadlift -Build to a Heavy 5, then repeat that same weight 3-4 more sets Workout 4 rounds 20 sec bike sprint Walking lunges - length of the gym Dball bearhug carry down/back (100/60) *rest [...]
PREPARING YOU FOR LIFE
Let us help you find the right program for your specific fitness goals!