They told Katie to do a keg-stand.  She did this:

photoOriginally from Norfolk, Katie’s been living in Capitol Hill for the past 3 years working for a commercial real estate development company which is currently building the second tallest building in the area (only to be surpassed by the Washington Monument).  Admire the view, and become friends with Katie come fireworks time…

1812 viewKatie was forceful and influential enough to design the fitness center of the building.  With only a couple treadmills and elliptical this gym will have enough free weights, kettle-bells, and pull up bars to rival the best CrossFit gyms in DC.  (Not cool, Katie.  Not cool.)

When she’s not plotting to destroy the CrossFit gyms of the greater DC area, Katie likes to work out in them.

IMG_0893She also has a dog Abby, who is a HUGE Caps fan.

abby

Welp, Katie, looks like Old City CrossFit is going to have to order some Kegs to get you the type of workout you’re used to.  Maybe we’ll have a party when it gets in and the Old Cityzens can make it a little lighter for you.  😉   Welcome to the family!