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Meet Alle!
Why is a Public Health microbiologist specializing in Emerging Infectious Diseases walking around a creek without shoes on? I'm not sure either, which means you'll have to learn more about Alle (pronounced Al-lee, short for [...]
Meet Jordan and Jessie!
Jordan proposed to Jessie at the Eastern Market. Jessie proposed to Jordan that they do CrossFit at Old City. Both proposals were accepted, and with that we have another Old City CrossFit Couple! Jessie played [...]
Meet Jen!
When I asked for a picture of Jen doing something athletic, she sent me a picture of herself in high heels. She says it's athletic, I'll just have to take her word for it! Meet [...]
Meet Braeden and Matt!
Roommate alert! Yup. We've done a couple couples and now we're doing a couple roommates. Braeden and Matt are both native Texans from the Dallas area who moved to DC in January as a part of [...]
WOD
12/1/2022
Strength Back squat 10-15-20 Workout 8 min AMRAP 4 DB Deadlifts 3 DB Hang squat cleans 2 DB Shoulder to overhead 1 DB Thruster Rx - 50/35 *Must hold onto the DBs for all 10 [...]
11/30/2022
Workout Partner workout 5 rounds each 15 Hang power snatch (75/55) 15 V ups One person works, completing both movements, while the other person rows. When they’ve completed the couplet, the switch positions. Score [...]
11/29/2022
Strength A1 - Bench press -Build to a Heavy 5, then repeat that same weight 2-3 more sets A2 - Crab Push Up -3x8 *Easiest if fingers face back. Hold top for 1 and get [...]
11/28/2022
Workout 27-21-18-15-12-9-6-3 Double unders Thrusters (95/65) 6 Burpees over the bar after every round *Completed as 27 double unders, 27 thrusters, 6 burpees over the bar; 21 double under, 21 thrusters, 6 burpees OTB... finishing [...]
11/27/2022
REST DAY! Get outside and do something fun. Or just relax! Stretching/ROMWOD at 10am with Kyle. Gainz Club at 11am. But try to spend some time away from the gym and outside. See you [...]
11/26/2022
Open gym only 9am - 11am
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