Strength
A1 – Back squat
-3 x 5 @ 75%
-3 x 2 @ 85%
A2 – Tib raises
– 4 x 10
Workout
4 RFT
15 Wall balls – unbroken (20/14)
25 KB Swings (53/35)
75 Single unders
Mobility
T-spine stretch over medball – 10 reps
90/90 hip switch/shin box – 10/side