STRENGTH "Rotate and Thrive" EMOM 9 1 1x8 Half Kneeling Medicine Ball Throw (10/6) 2 1x8 Half Kneeling Medicine Ball Throw 3 - 1x30 KB Russian Twist (35/26)* WOD 3 Rounds for Time Run 800m [...]

STRENGTH A1 Butcher Block 2x60s A2 Tall Clean 3x3* *Empty Bar or VERY Light Weight B1 E2MOM x 6 2 x Squat Clean + Front Squat C1 DB Bench Press (2x50/2x35) 3xMax Reps C2 KB [...]

Strength A1 - KB Windmill 4x5/Arm A2 - Weighted Chin Up 2-2-2-1-1 4x5+ @ Strict Bodyweight 4x5 @ 5s Negatives 4x8+ @ Band WOD Open 14.1 10 Minute AMRAP 30 Double Unders 15 Power Snatch [...]

Strength Beach Strength 8 Rounds of 30s Work/30s Rest Odd - Max DB Alternating Curls (2x25/2x20) Even - Max Single DB Overhead French Press (1x40/1x30) WOD Partner WOD You Go I Go AMRAP 10 10 [...]

Strength A1 - Tall Clean 4x3* *Empty Bar or Very Light Weight B1 - E2MOM x 6 Squat Clean 2-2-2-1-1-1 WOD 3 Rounds for Time 20 DB Snatch (1x50/1x35) 10 Box Jump Over (24"/20") Rest [...]

Strength A1 - Weighted Strict Dip 4x5 @ Weight 4x5+ @ Strict BW 4x8+ @ Band 4x5 @ Negative A2 - Incline Seal Row 4x12 WOD AMRAP 11 5 Push Press (135/95) 8 Strict Pull-Ups [...]