Blog

The week ahead.. July 23rd

Hey Old Cityzens! I hope you had another great week and were able to enjoy some time outside despite the rain. If you were busy on Saturday and missed out on axe throwing - you're [...]

The week ahead.. July 16th

Hey Old Cityzens! I hope you had another great weekend and did something fun to take advantage of the awesome weather. We have a great event coming up this weekend - axe throwing! You can [...]

Episode #19 – Jenn Power: Creating a Healthy Fitness Relationship
Gallery

Episode #19 – Jenn Power: Creating a Healthy Fitness Relationship

For those of you who are long term Old City members, you’ll remember the staple coach that was Jenn Power. She helped hold down the fort in the afternoon for the first few years [...]

The week ahead.. July 9th

Hey Old Cityzens! I hope you had a great week and weekend. Things seemed a bit "off" with the holiday in the middle of the week, but I hope it gave you a chance to [...]

The week ahead.. July 2nd

Hey Old Cityzens! Oh man.. what an end to the month with some HEYUGE deadlift PRs. Seriously.. check out the Old City whiteboard! But the picture doesn't tell the whole story of what you all [...]

Episode #18 – Dr. Jess Baker: Know Thy Strengths

I knew Jess Baker for a LONG time before recording this podcast and right around the 50 min mark I learned that she has a PhD is Nuclear Physics. It sort of blew my mind [...]

WOD

7/13/2023

Strength A1 - Back squat - 3 x 5 A2 - Broad jumps - 3 x 3 attempts for longest distance *Take 3 sets of 3 attempts to jump as far/long as you can. These [...]

7/12/2023

Workout Old City Benchmark WOD #3 “The Chief” 3 min AMRAP 3 Power cleans (135/95) 6 Push ups 9 Air squats Rest 1 min Repeat a total of 5 times ***Score is total reps after [...]

7/11/2023

Strength A1 - Push press -8-8-8-8 A2 - 1-arm DB Row - 4 x 10/arm Workout 12 min EMOM^ 5 Burpees 5 Dbl DB Power snatch 5 DB Thrusters *Completed all 3 movements. Rest the [...]

7/10/2023

Strength 1 Hang power clean + hang squat clean *Take 12 minutes to build to a heavy 2 reps of the complex E90S x 6 Every 90 seconds for 6 rounds, do 2 reps [...]

7/9/2023

REST DAY! Get outside and do something fun. Or just relax! Splurge a bit and enjoy a sugar cookie today. Yoga at 10am. Gainz Club at 11am. See you tomorrow!

7/8/2023

Strength Deadlift 10-10-10^ ^Each set completed every 5 minutes. Rest the time remaining. Workout For time 80/60 cal bike *8 min time cap

PREPARING YOU FOR LIFE

Let us help you find the right program for your specific fitness goals!