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The week ahead.. December 28th
Hey Old Cityzens! First off, I hope everyone had a safe and Merry Christmas, and a good weekend overall however you decided to spend it. I realize not everyone celebrates Christmas, so I hope [...]
The week ahead.. December 21st
Hey Old Cityzens! Oh man.. I'm really excited for this week. I hope you had a great weekend, doing your usual weekend things, and that you're ready for a great week of workouts. First [...]
The week ahead.. December 14th
Hey Old Cityzens! I hope you had a great weekend, and I gotta say.. THIS WEATHER!! 😀 I know it's December and it's supposed to be cold, and.. yeah.. we might get some snow [...]
The week ahead.. December 7th
Hey Old Cityzens! A chilly weekend with some rain, but I hope you were able to enjoy some time outside even if we're losing a little bit more daylight each day. Don't worry! It'll [...]
The week ahead.. November 30th
Hey Old Cityzens! Welcome back! I hope you all had a wonderful and safe Thanksgiving weekend. Now it's time to get back to work! *fist bump* As you saw in the email that went [...]
Turkey Trot details
What! Old City Turkey Trot 5K When! Thursday, November 26th 9AM Where! Old City CrossFit - 1007 H St NE Who?! Anyone! Member, friend, family, etc. How much? F.R.E.E! But.. if you don't have any [...]
WOD
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