Hey Old Cityzens! Hope you all had a great weekend and are refreshed and ready for another great week of workouts. And congrats to Coach Jason on his nuptials this past Saturday! We've got [...]

Hey Old Cityzens! I hope you all had a great weekend, got outside to enjoy the weather, and finally recovered from Friday's workout. Yeah.. that was a doozy, wasn't it!? Phew!! I saw all [...]

Hey Old Cityzens! Hope you all are having a great holiday weekend even with this cool weather. Where did summer go??? We're wrapping up the month, so you'll see the June newsletter in your [...]

Hey Old Cityzens! It's HOT out there! Make sure you bring your water bottle and stay hydrated before, during, and after your workout. Masks! Reminder that we've loosened the restrictions on masks in the [...]

Hey Old Cityzens! Hope you had another great weekend - masked or unmasked! Which is a great segue into this week's announcements. Mask UP! Quick reminder that masks are still required in the gym [...]

Hey Old Cityzens! Happy Mother's Day to all the moms, mom's of moms, and motherly figures out there in your life. I hope you all had a great day. A few gym things/reminders this [...]