Hey Old Cityzens! Coming down to the end of the month.. end of summer.. the start of the school year for some. We've got a bunch of information coming up in Wednesday's newsletter, so [...]

Hey Old Cityzens! *Insert usual questions about your weekend* *Additional drivel about weather* RIGHT??? I've been busy cleaning and purging my place, and want to get back to that (weird, eh?) but let's talk [...]

Hey Old Cityzens! *Checks weather* Still humid. Still the summer. Any relief in sight? Eh.. I've lived in DC (area) for 18 years now and I'm still not a fan of this August heat/humidity. [...]

Hey Old Cityzens! I'm in Michigan enjoying the view in the header picture, so I'm going to keep this pretty short to enjoy the rest of my long weekend/vacation. Member Shout Out Check out [...]

Hey Old Cityzens! HUGE! HUGE! weekend of exercise! Oh man!! Were you caught up watching the CrossFit Games? The Olympics? Or maybe mourning the trades of the Washington Nationals?? 🙁 Okay so some spoilers.. [...]

Hey Old Cityzens! Oh man.. so much to talk about this week. I'm gonna skip the intro and get to it! CrossFit Games This week, from Tuesday July 27 - Sunday Aug 1, the [...]