Blog2018-09-09T03:04:43+00:00

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WOD

10/14/2023

Strength A1 - Back squats -5 x 3 @ 85% *max reps on the last set. A2 - Tib raises - 4 x 10 Workout For time 500m row 25 Thrusters (45/35 barbell) Rest 3 [...]

10/13/2023

Workout 12 Rounds for time 9 Air squats 6 Toes to bar 3 Devil’s Press (50/35)

10/12/2023

Strength A1 - Bench press -5 x 3 @ 85% *with max reps on the last set. A2 - Gorilla Rows -4 x 8/arm Workout In 1 min, do 20 sec handstand hold Max sit [...]

10/11/2023

Strength 1 A1 - Split snatch 2 x 2 2 x 2 2 x 2 2 x 2 A2 - Incline DB seal row -4 x 8 Workout Old City Benchmark #1 Bike sprints 3 [...]

10/10/2023

Workout For time 20 Box jumps (24/20) 200m run 40 Push ups 200m run 60 Wall balls (20/14) 200m run 80 Double unders 200m run 100 Lunges, total steps 200m run 80 Double unders 200m [...]

10/9/2023

Strength A1 - Deadlift *deadstop* - 5 x 3 @ 85% A2 - Lateral band walks - 4 x 10 steps (left AND right)' Workout Tabata Hollow hold Arch hold *Hold the hollow hold position [...]

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