10/11/2023

Strength 1
A1 – Split snatch
2 x 2
2 x 2
2 x 2
2 x 2

A2 – Incline DB seal row
-4 x 8

Workout
Old City Benchmark #1

Bike sprints

3 x 30 sec, rest as needed between attempts

Compare to 8/25/23

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