Workout 2RFT 250m Row 25 Dbl DB snatch (50/35) 250m row 25 Dbl DB front squat (50/35) 250m row 25 KB Swings (70/53) 250m row 25 Dbl DB thrusters (50/35) **Long time Old Cityzen and [...]

Strength 1 Power snatch + Hang squat snatch Heavy 2 Strength 2 Dips 3 x 5 - Strict 3x ME - Weighted (if you have at least 5 strict dips, work on weighted dips) Super [...]

Strength Push press Heavy 2 Workout 5 RFT 15 Box jumps (24/20) 12 Push press (75/55) 9 Toes to bar **Wrapping up our press series with a heavy 2 push press. Is there room for [...]

Workout 20 min AMRAP 10 Deadlifts (225/155) 10 Burpees over the bar 10 Wall balls (20/14) **Deadlifts AND a long workout to start off the week??? Oookayy.. Pull.. push.. upper.. lower.. weighted.. body weight.. what [...]

REST DAY! Get outside and do something fun. Or do some yoga. Do some mobility work. Or just relax! See you tomorrow!

Strength Deadlift 3 x 10, 3 sec negative Workout In 2 min, do 250m row Max KB Swings (70/53) Rest 2 min. Repeat 3 more times. Score is total number of swings from all 4 [...]