Blog2018-09-09T03:04:43+00:00

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060925

Gymnastics Strength A1 DB/Parallette Box Handstand Push-Up 4x5-8 *Use 2 DB as "low" paralettes *Start at 20", then go higher *Scale to down-dog/banded down-dog handstand push-up A2 Max Effort Strict Chin-Up 4xME *scale to band [...]

060725

Partner WOD You Go I GO Divide However, But Straight Through 100 KB Front Rack Step Up (1x53/1x35)(24"/20") Run 1000m (5x100m each) 100 DB Floor Press (2x50/2x35) Run 1000m (5x100m each) 100 Wall Balls (20/14) [...]

060625

Strength/Mobility A1 Overhead Squat 5-5-5 A2 Band Pass-Through 3x10 WOD E2MOM 24 (12 rounds) 2 Power Snatch (155/105) 4 Toes to Bar 4 Burpee Box Jump (30"/24")

060525

Strength A1 Bulgarian Split Squat 8-8-5-5 A2 Weighted Chin-Up 4x5 @ Weight 4x5+ @ Strict Bodyweight 4x5 @ 5s Negatives 4x8+ @ Band EMOM 12 1 - 1x5 Strict Press (115/75) 2 - 1x12 KB [...]

060425

Core Strength EMOM 9 1 - 1x45s Med Ball Deadbug Squeeze 2 - 1x12 KB Teapot (53/35) 3 - 1x12 KB Teapot (53/35) WOD AMRAP 16 3 Deadlift (275/185) 8 Hand Release Push-Ups 15 Air [...]

060325

Strength A1 Back Squat 5-5-5-5 WOD 4 Rounds 2 Minutes Work/ 2 Minutes Rest 15/12 Cal Assault Bike Max Effort Wall Walk in Time Remaining

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