Blog2018-09-09T03:04:43+00:00

BLOG

WOD

032825

STRENGTH 1 - Bench Press Drop Set 4x 5 + ME* A2 - DB Curl 4x10 (2x30/2x20) *5 reps - rest - Max Effort WOD 5 Rounds of 90s Work/90s Rest 8 Over the Bar [...]

032625

STRENGTH Core Strength EMOM 1 - 1x20 DB Plank Drag Through (1x35/1x25) 2 - 1x30s Adductor Side Plank 3 - 1x30s Adductor Side Plank WOD 12 Rounds for Time 3 Hang Power Clean (135/95) 4 [...]

032525

Strength A1 Barbell Sumo RDL 4x8 A2 KB Pullover 4x10 B1 E2MOM x 9 (18 Minutes) 1,2,3 - 1x5 Strict Press 4,5,6 - 1x3 Push Press 7,8,9 - 1x1 Split Jerk *add weight as you [...]

032425

WOD AMRAP 24 3 Rounds of Cindy Row 500/400m Cindy = 5 Pull-Up* 10 Push-Up 15 Air Squat *option for 2 Bar Muscle Up

032225

Strength A1 Bench Press 3x5 A2 Tricep Kickback 3x10/arm Partner WOD You Go I Go 16 Rounds (8 Each) 5 Deadlift (225/155) 20 Bodyweight Reverse Lunges 10 AbMat Sit-Ups

032125

STRENGTH A1 - Weighted Chin-Up 5-5-3-3 or 4x5 @ Strict 4x5 @ 5s Negative A2 - Box Handstand Leg Lift 4x30-45s (4 total sets, 2 per leg) WOD 9-7-5 Thruster (135/95) 50 Double Unders [...]

PREPARING YOU FOR LIFE

Let us help you find the right program for your specific fitness goals!

Go to Top