Hey Old Cityzens!
I hope everyone had a great week and weekend and holiday break. Maybe you traveled or stayed close by, but I hope you got to spend some quality time with friends and family.
January Newsletter
This month’s newsletter should’ve arrived in your inbox TODAY. If you didn’t receive it or overlooked it, you can read up on this month’s happenings RIGHT HERE!
*I’m keeping things short and sweet this week with more updates in next week’s post.
Let’s see what’s coming up THIS week..
Tuesday – Easing back from break with our Double strength day that includes some high hang power snatches, seal rows, and Romanian deadlifts.
Wednesday – Narrow grip floor press followed by a “Chief”-like workout with pull ups, hang power cleans, and lunges.
Thursday – Long workout with rowing, double unders, and KB Swings.
Friday – Back squat for 5s with a tempo followed by a couplet of wall balls and sit ups.
Saturday – Sumo deadlift for 5s with another couplet (this one for time) of step ups and push press.
Sunday – Rest Day! Phew! We also have Yoga at 10am. Otherwise, try to relax a bit, and we’ll see you back in the gym tomorrow!
Let’s have another great week!
-Jen
