Hey Old Cityzens!
I hope everyone had great weekend and is in full holiday mode! Shopping done or just starting? Gift cards or something small and personal? Wreath or candles for decoration in the windows? So many decisions to still make!
December Newsletter
If you missed it when it came out December 1st or can’t find it in your emails, you can read about it HERE!
1 rep max testing
We’re getting closer! Percentages are going UP this week with final testing happening next week – Monday through Wednesday.
Monday, December 18th – Bench press
Tuesday, December 19th – Back squat
Wednesday, December 20th – Deadlift
Get ready!!!!
Let’s see what’s coming up THIS week..
Monday – Deadlifts with 1+ reps at 95%. Lil’ tabata with KB Swings and wall sits to follow.
Tuesday – Long workout with wall balls, burpees, and squat cleans.
Wednesday – Double strength day with push press, glute bridges, and DB curls.
Thursday – Bench press for a heavy single (see Monday) with double unders, snatches, and sit ups for time.
Friday – Back squats, thrusters, and power cleans, oh my!!
Saturday – Longer workout with a lot of skill involved – power snatches, dips, and pistols.
Sunday – Rest Day! Phew! We also have Yoga at 10am for you to stretch out after a tough week. Otherwise, try to relax a bit, and we’ll see you back in the gym tomorrow!
Let’s have another great week!
-Jen
