Hey Old Cityzens!

I hope everyone had great weekend despite the rain, and is starting to get into the holiday spirit.

December Newsletter

Double check your spam folder to make sure you received the December newsletter. Can’t find it? You can read it HERE.


Let’s see what’s coming up THIS week..


Monday – Back squat for 3s and 2s. Percentages going UP! Air squat and barbell couplet to follow.

Tuesday – Deadlift for 3s and 2s. No bike sprints afterwards.

Wednesday – Hanukkah WOD. Brace yourselves!

Thursday – Double strength day with a snatch focus and some gymnastics work. Or a recovery day from Wednesday.

Friday – Bench press for.. you guessed it, 3s and 2s.

Saturday – Long workout – a theme for most Saturdays this month.

Sunday – Rest Day! Phew! We also have Yoga at 10am. Otherwise, try to relax a bit, and we’ll see you back in the gym tomorrow!

Let’s have another great week!