Hey Old Cityzens!
I hope everyone had great weekend and is ready to lift HEAVY this week! We’ve got a full line up with 1 rep max testing Monday, Tuesday, and Wednesday. Make sure you rest up and eat up so you’re ready to GO!!
Class Schedule for NEXT week
Dec. 24th & Dec. 25th: CLOSED
Dec. 26th – Dec. 30th: Normal Schedule (except no 5am classes)
Dec. 31st & Jan. 1st: CLOSED
Let’s see what’s coming up THIS week..
Monday – Bench press 1RM! Short 8 min workout afterwards with rowing, swings, and air squats.
Tuesday – Back squat 1RM! Another short workout afterwards with double unders and floor press.
Wednesday – Deadlift 1RM! Yet another short workout afterwards with lunges and V-ups.
Thursday – Double strength day with overhead squats, pull ups, and Tates Press.
Friday – 12 Days of FITmas! This is a 45 min workout with mostly barbell work, so there are a lot of movements.. like, 12 of them.. to review before starting. Also, listen to the 12 days of Christmas so you know the rep scheme.
Saturday – Long workout that is not as long as the 12 Days WOD, but over 20 minutes with Turkish Get ups and toes to bar.
Sunday – Rest Day! No yoga! Spend some time with family and friends today, and we’ll see you back in the gym on TUESDAY as we’ll be closed Monday for Christmas.
Let’s have another great week and hit some PRs!!!
-Jen
