4/9/2021
Strength EMOM x 12 1- DB Windmill - 3 reps/arm 2- 1-DB High pull - 8 reps 3- FF Elevated Split Squat - 6/leg [...]
4/8/2021
Strength Back squat 10-10-10-10 Workout 7 RFT 7 Box jumps (30/24”) 14 KB Swings (70/53) **Oohh.. some high volume squats, then box jumps and swings. [...]
4/7/2021
Workout In 3 min, do 400m run Max clean and jerk (135/95) Rest 2 min Repeat a total of 5 times Score is total number [...]
4/6/2021
Strength 1 Power snatch + Overhead squat + hang squat snatch Heavy 2 Strength 2 Pull ups 3 x 5 - Strict work 3x max [...]
4/5/2021
Strength Floor press 3 x 5 AHAP Workout 5 RFT 5 Hang cleans (115/75) 10 Bar facing burpees **Working on floor press this month, alternating [...]
The week ahead.. April 5th
Hey Old Cityzens! What a great weekend! Happy belated Passover and Easter to those who celebrate. You saw the majority of the announcements in [...]
4/4/2021
REST DAY! Get outside and do something fun. Or do some yoga. Do some mobility work. Or just relax! See you tomorrow!
4/3/2021
Strength EMOM x 12 1 - Z Press - 8 reps 2 - DB Row - 8 reps 3 - Plank hold - or on [...]
4/2/2021
Strength Deadlift Heavy 1 Workout For time 30 Man makers - Rx - 45/30; Rx+-50/35 *10 min time cap* **This is the day we've been [...]
4/1/2021
Workout 4 min AMRAP 24 Double unders (Rx+ going unbroken every round) 12 Hang power snatch (75/55) 6 Pistols (3/3) 1 min rest after 4 [...]