The week ahead.. May 30th
Hey Old Cityzens! I hope everyone had great weekend and spent some time outside, as well as reflecting and remembering since it is a [...]
5/29/2022
REST DAY! Get outside and do something fun. Visit the World War 2 Memorial, which was dedicated on May 29th, 2004. Or just relax! [...]
5/28/2022
Strength Power clean + Push jerk Heavy 2 Workout 4 RFT 8 KB Swings (70/53) 8 Power clean (115/75) 8 Shoulder to overhead (115/75) 8/5 [...]
5/27/2022
Workout 20 min AMRAP 5 Chest to bar pull ups 10 Box jumps (24/20) 15/12 calorie row
5/26/2022
Strength 1 Back squat Every 5 min for 4 rounds, do 10 reps *Try to increase weight each round Strength 2 Romanian deadlift 4 x [...]
5/25/2022
Strength/Skill Work Push/Pull/Squat 40/20 x 6 1 - Alternating DB floor press 2 - Lat pull up 3 - Single leg step ups Workout 8 [...]
5/24/2022
Old City Benchmark WOD "The Chief" 3 min AMRAP 3 Power cleans (135/95) 6 Push ups 9 Air squats Rest 1 min Repeat a total [...]
5/23/2022
Strength Push jerk 5 x 3 *We built to a heavy 3 on 3/24/22. Use that as a guide for how heavy to go today. [...]
The week ahead.. May 23rd
Hey Old Cityzens! I hope everyone had great weekend and stayed cool and dry. Already feeling like summer with the humidity and thunderstorms. Speaking [...]
5/22/2022
REST DAY! Get outside and do something fun. Play a game of solitaire. Or just relax! See you tomorrow!