9/18/2022
REST DAY! Get outside and do something fun. Enjoy a cheeseburger! Or just relax! Yoga is CANCELLED today Gainz Club is at 11am. But [...]
9/17/2022
Workout Team AMRAP 14 3 Dball over the shoulder (100/60+) 100 Bear Hug Carry down and back Then (Second WOD ‐ no longer Partners), Row [...]
9/16/2022
Strength Tempo Overhead Squat 5 x 3 *Three second lower, stand up fast Workout "Karen" For Time: 150 Wall Balls (20/14) *12 min time cap* [...]
9/15/2022
Workout 5 Rounds for Quality 10 Supine Pullups 10 Barbell Floor Press Then, 7 min AMRAP 15 Shoulder to overhead (95/65) 15 V‐Ups [...]
9/14/2022
Workout 12 Min AMRAP 7 Burpee Pull-ups 14 Amer KB swings (70/53) Accessory Work 2‐3 Rounds for Quality 30 Weighted Low Box Steps Up (2KBx35/27) [...]
9/13/2022
Workout For time 40 Dumbbell Snatch (50/35) 30 Box Jump (24/20) 150 Double Under *8 min Cap ‐Rest 2 min‐ 30 Box Jump (24/20) 40 [...]
9/12/2022
Strength 1 Back Squat OR Front Squat 75% x 5 85% x 3 95% x 1+ *do as many reps as possible *Rest 2‐3 min [...]
The week ahead.. September 12th
Hey Old Cityzens! I hope everyone had great weekend. Thanks to everyone that made it out to David's going away bash at WuderGarten Saturday [...]
9/11/2022
REST DAY! Get outside and do something fun. Or just relax! Yoga is CANCELLED. Gainz Club is at 11am today (and next Sunday). But [...]
9/10/2022
Partner WOD 50‐40‐30‐20‐10 Snatch (95/65) Push ups 10‐8‐6‐4‐2 Turkish Get‐up (R&L = 1 Rep) (53/35) *Reps are total (as in each partner will do half [...]