Workout
Old City Benchmark #4
20 min AMRAP
10 Sumo deadlift high pulls
10 Push press
10 Box jumps (24/20″)
**Compare to 1/9/23**
Also, check out this link for board pictures from 11/7/22, 8/29/22, 6/8/22 and 4/8/22
Accessory Work
Arch raises – 3 x 10 with 1 sec pause
Hollow Hold – 3 x 30 sec