3/27/2018
Strength Good morning 3 x 8 - 40-50% squat 1RM Workout 12 min AMRAP 28 Double unders 14 Single DB Power clean + Jerk - [...]
The week ahead.. March 26th
Hey Old Cityzens! Phew!!! The CrossFit Open is OVER!! Well, not officially as you have until Monday night to get your scores in and Tuesday [...]
3/26/2018
Strength Snatch + 2 Overhead squats 50% of 1RM or heavy complex Workout 4 RFT 20 OH Lunges - empty BB 20 Dips 200m run [...]
3/25/2018
“Snapper” (Sean typing here:) This workout is in honor of Mike Marriott, one of my very first CrossFit coaches way back in 2009 at CrossFit [...]
3/24/2018
Strength Power snatch + Overhead squat heavy single Workout 2-4-6-8-10 Dbl KB clean Dlb KB lunge (total steps, alternating) Single KB Snatch (per arm) Rx [...]
3/23/2018
**CrossFit Open Workout 18.5 = 12.5 = 11.6** Complete as many reps as possible in 7 minutes of: 3 thrusters 3 chest-to-bar pull-ups 6 thrusters [...]
3/22/2018
Strength Back squat (taper) 3 x 5 @ 50% or heavy 2 Workout 3 RFT 2 Wall walk 20 Sit up (or 15 GHD) 20 [...]
Jen Does Stuff – Training Weekend in SNP — Saturday, Day 1
In addition to coaching at Old City, I have owned a dog walking and pet sitting business on my own for the last 3 years. [...]
3/21/2018
Strength Snatch Grip Deadlift *3x3 @ 1 RM Snatch or 110%, but not AHAP Workout 21-15-9 Hang power snatch - 115/75 Sumo DL High pull [...]
3/20/2018
Strength 1 Clean and Jerk Heavy single Strength 2 Yates Row 3x8 @ AHAP *This is an underhand (supinated), torso slightly more upright row Cashout [...]