“Snapper”
(Sean typing here:)
This workout is in honor of Mike Marriott, one of my very first CrossFit coaches way back in 2009 at CrossFit Coronado. Mike was the first one to introduce me to a foam roller, PNF stretching, and that being a great coach starts by being a great man.
He passed away last week after losing the battle against pancreatic cancer.
We’re all in some way a product of those who shaped us, and there’s no doubt that a lot of the charm and character of Old City was inspired by Mike.
Today’s workout, we commemorate the “Snapper” (Mike’s call sign from the Marines). Enjoy and Remember.
14 min AMRAP
Partner 1
2 Rounds
10 Deadlift (135/95)
15 Back Squat (135/95)
50 Double unders
Partner 2
Row for Calories
Switch places every 2 rounds
At 14 minutes, you have 6 minutes to establish a max ground to overhead for each partner.
Time stops at 20 minutes.
Score is calories plus reps.
Max ground to overhead is a separate score.
