We’re back! Episode 2 features Old City’s very own Coach Jason, Coach Jen, and Me (Sean!) This episode is all about strength.
For those of you who want to get stronger, this episode will help you get the most out of our strength program.
For those of you who don’t want to get stronger, this episode will convince you otherwise.
For those of you who are curious about the why’s and the how’s of Old City Strength Programming, this episode dives deep into why we do the things that we do.
While we talk some specifics about our current Olympic Lifting Cycle, in this podcast we spend most of the time talking about why strength is important and how to get the most out of it. Regardless of your experience level, there’s something to be #gainzed out of giving this epi a listen:
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