6/22/2022
Workout Old City Benchmark WOD #6 4 RFT 10 Handstand push ups 6 Cleans (155/105) 12 Toes to bar Compare to 4/25/22
6/21/2022
Strength Bench press 5 x 3 *Use the weight from 6/16 as a guide for how heavy you should go. Aiming for 10-15# more than [...]
The week ahead.. June 20th
Hey Old Cityzens! I hope everyone had great weekend celebrating Juneteenth and Father's Day. And what a great weekend to get outside.. say.. to [...]
6/20/2022
Strength Power cleans E1.5MOM x 6, do 3 reps *Stay at the same weight for all 6 rounds Workout For time 21-15-9 Thrusters (115/75) Burpees [...]
6/19/2022
REST DAY! Get outside and do something fun. Or just relax! Learn more about Juneteenth, read up on African American history and culture, and [...]
6/18/2022
Strength Push/Pull/Core 40/20 x 4 1 - Down dog push ups 2 - Banded rows 3 - L-sit **Do as many down dog push ups [...]
6/17/2022
Workout Every minute, on the minute, for 5 rounds 1 - 12/9 bike calories 2 - 8 Pistols/total, alternating legs 3 - 6 Strict chest [...]
6/16/2022
Strength Bench press Heavy 3 *Tempo of 2 sec down, hold for 1 at the chest, 1 sec up, hold for 1 at the top. [...]
6/15/2022
Strength Power snatch E1.5MOM x 6, do 3 reps *Stay at the same weight for all 6 rounds Workout 8 min AMRAP 2-4-6-8.. Overhead squats [...]
6/14/2022
Workout Old City Benchmark #5 5 RFT 400m run 15 Deadlifts (225/155) Compare to 4/13/22 *