5 x 3
*Use the weight from 6/16 as a guide for how heavy you should go. Aiming for 10-15# more than this weight.
EMOM x 7
1 – 40 Double unders *Or 45 sec of max double unders*
2 – 20 Amer KB swings (53/35)
*Complete the 40 double unders as quickly as possible, then rest the time remaining. Complete the 20 KB swings as quickly as possible and rest the time remaining. Repeat this process a total of 7 times.