1/1/2022
CLOSED HAPPY NEW YEAR!
12/31/2021
Strength Push/pull/squat 40/20 x 12 1 - Floor press 2 - Ring row 3 - Curtsy squat Workout 4 RFT 200m run 5 Man makers [...]
12/30/2021
Strength 1 Power clean + hang squat clean Heavy 2 Strength 2 3 rounds 5^ Strict press + 10* push press ^Complete 5 strict press, [...]
12/29/2021
Workout "12/31" *yes, it's NYE-Eve-Eve* For Time 31 Push Presses (75/55) 31 Pull-Ups 31 Power Snatches (75/55) 31 Sit-Ups 31 Knees to elbow 31 Push-Ups [...]
12/28/2021
Strength Sumo Deadlift 3 x 8 Workout 6 RFT 15 Swings (53/35) 12 Step ups/total (24/20) 9 Dips
12/27/2021
Strength Step back lunges 3 x 6/leg Workout 12 min AMRAP 3 Toes to bar 6 Burpees 9 Wall balls (20/14)
The week ahead.. December 27th
Hey Old Cityzens! Happy Holidays! I hope you all enjoyed some well needed time off and time away, but are ready to get back [...]
12/26/2021
REST DAY! Get outside and do something fun. Or do some yoga. Do some mobility work. Or just relax from opening presents all Saturday. See [...]
12/25/2021
CLOSED! MERRY CHRISTMAS!
12/24/2021
Strength 1 Overhead squat 5 x 3 Strength 2 Staggered stance DB Romanian Deadlift (RDL) 4 x 10/leg Super Set Pull ups 4 x 5 [...]