Workout 12 Days of Christmas 1 Deadlift 2 Hang power cleans 3 Front squats 4 Burpees over the bar /total reps 5 x 4 Double [...]

Strength Bench press 1 RM Workout For time 500m row *Take 2-3 attempts to find your fastest time. *Rest at least 2-3 minutes between efforts

Strength Front squat 1RM (1 rep max) Workout Every 2 min, do 1 min Dball hold (100/60) 1 min max burpees *repeat a total of [...]

Workout 6 RFT 12/9 cal bike 12 KB Swings (70/53) 15 Sit ups 12 Renegade Row/total Rx - 50/35

REST DAY! Get outside and do something fun. Or do some yoga. Do some mobility work. Or just relax and recover from the holiday [...]

Workout 20 min AMRAP 6 Devil’s Press (45/30) 12 Box jump (30/24) 48 Double unders

Strength/Workout Deadlift 1 RM **Spend the full class time building up to a heavy single deadlift. There will be a rep scheme listed on the [...]

Strength Weighted step ups 4 x 4/leg Workout In 2 minutes, do 21 sec wall sits 15 KB Swings (53/35) 9 Burpees *rest the time [...]

Workout "Jackie" For time 1,000m row 50 Thrusters (45/35) 30 Pull ups *15 min time cap Goat Work/Skill Work EMOM x 12 Odd min - [...]