Workout 50-40-30-20-10 Double unders 50-40-30-20-10 Wall balls 25-20-15-10-5 Pull ups # Completed as 50 double unders, 50 wall balls, 25 pull ups; 40 double unders, [...]

Strength EMOM x 12 1 - 3 Windmills/arm 2 - 1-DB high pull- 8 reps/arm 3 - Plank hold (45 sec) Workout 4 RFT 2 [...]

Strength Front squats 3 x 5, 3 sec descent Workout 3 rounds 20 sec max calorie bike 20 sec max push ups Rest as needed [...]

Workout 20 min AMRAP 5 Hang squat snatch (95/65) 7 Toes to bar 9 Box jumps (24/20) **Hang squat snatch reps are low enough that [...]

Strength 1 Hang high pull + hang squat clean Heavy 2 Strength 2 Clean grip deadlift 5-5-5-5 (every 4 min) Super set Max strict toes [...]

Strength Box step ups 3 x 6/leg Workout 12 min AMRAP 5 Curtis Ps (115/75) 200m run **We last did the step ups nearly a [...]

HAPPY MOTHER'S DAY! REST! Get outside and do something fun. Or do some yoga. Do some mobility work. Or just relax! See you tomorrow!

Strength EMOM x 12 1 - 2-3 Wall walks 2- 1-DB bent over row - 8 reps/arm 3 - Front foot elevated split squat - [...]

Strength Back squat 3 x 5, with a 3 second descent Workout For time 300 single unders 100 KB Swings (53/35) 50 Burpees *12 min [...]