Strength Front squats 5 x 3, 5 sec negative Workout 21-15-9 Hang power cleans (115/75) Thrusters (115/75) **Starting off the week with some slooooow front [...]

REST DAY! Get outside and do something fun. Or do some yoga. Do some mobility work. Or just relax! See you tomorrow!

Strength Push press 5 x 3 Workout 4 RFt 20 Sit ups 15 DB Deadlifts (50/35) 100m Farmer's carry

Workout "Karen" For time 150 Wall balls (20/14) Strength/Skill EMOM Skill work x 12 Odd Min - gymnastics/unweighted/body weight movement Even Min - weighted movement [...]

Strength EMOM x 12 1- Handstand hold - 45 sec 2- Bent over barbell row - 12 reps 3- Bulgarian split squat - 12/leg (6 [...]

Strength Back squats 5 x 3, with a 5 sec negative Workout 12 min AMRAP 2-4-6-8.. KB Swings (70/53) Burpee box jumps (24/20) **Continuing with [...]

Workout 30 min AMRAP 400m run 2 Wall walks 4 Strict pull ups 6 Cleans (155/105)

Strength 1 Split snatch Heavy 2 Strength 2 Dumbbell overhead squat/snatch balance 5 x 3 Super set Romanian deadlift 5 x 8 AHAP **Starting off [...]

REST DAY! Get outside and do something fun. Or do some yoga. Do some mobility work. Or just relax! See you tomorrow! [...]