Strength Floor press 5 x 3 Workout 12 min AMRAP 4 Chest to bar (C2B) pull ups 8 Box jump over (24/20) 12 KB Swings [...]

Workout "Grace" For time 30 Clean and jerks (135/95) *9 min time cap* Skill work EMOM x 12 Odd Min - gymnastics Even Min - [...]

Strength EMOM x 12 1- Arnold Press - 8 reps 2- 1-DB row - 8 reps/arm 3- Bulgarian split squat - 12/leg (6 weighted, 6 [...]

Strength Back squats 6-6-6-6 Workout 3 x 500m row Rest at least 2-3 min between efforts Record all 3 times **Starting off the week with [...]

REST DAY! Get outside and do something fun. Or do some yoga. Do some mobility work. Or just relax! See you tomorrow!

Strength Box step ups 3 x 8/leg Workout 10 min AMRAP 20 Alt DB Snatch (50/35) 20 Jumping lunges (10/10) *Some more lower body [...]

Workout For time 800m run 30 Power snatches (95/65) 30 Burpees Then, 2 rounds of 400m run 20 Hang power snatch (95/65) 20 Box jumps [...]

Strength EMOM x 12 1 - Handstand hold - 30-40 sec 2 - BB bent over row - 12 reps 3 - Plank hold - [...]

Strength Front squats 8-8-8-8 Workout For time (*EMOM x 14) 150 KB Swings (53/35 - American Rx+) *At the start of each minute (even the [...]