The week ahead.. March 15th
Hey Old Cityzens! How are ya feeling after 21.1?? Shoulders doing okay? Calves rock hard? Spend a little more time loosening things up today. [...]
3/14/2021
REST DAY! Get outside and do something fun. Or do some yoga. Do some mobility work. Or just relax! See you tomorrow!
3/13/2021
Strength Floor press Heavy 5 Workout 5 RFT 10 Power cleans (135/95) 10 Burpees
3/12/2021
CrossFit Open WOD 21.1 For time: 1 wall walk 10 double-unders 3 wall walks 30 double-unders 6 wall walks 60 double-unders 9 wall walks 90 [...]
3/11/2021
Strength EMOM x 12 1 - 1-DB Standing Press - 10 reps 2 - 1-DB High pull - 10 reps 3 - Bulgarian Split Squat [...]
3/10/2021
Strength Deadlift Heavy 3 Workout Double KB Hold 20/20/20 8 rounds 20 sec Side 20 sec Rack 20 sec Overhead Rx- 2-KB (35/26) **Continuing our [...]
3/9/2021
Workout 4 RFT 400m run 50 Double unders 25 KB swings (53/35) 12 Pull ups **A bit 'o cardio, weights, and gymnastics today. Looking to [...]
3/8/2021
Strength 1 Snatch pull + hang power snatch + Overhead squat Heavy 2 Strength 2 Front squats E2MOM 8-6-6-4 **Starting the week off 'slow jams' [...]
The week ahead.. March 8th
Hey Old Cityzens! Big week! It's the start of the CrossFit Open! The workout will be announced Thursday night, and we'll perform it in [...]
3/7/2021
REST DAY! Get outside and do something fun. Or do some yoga. Do some mobility work. Or just relax! See you tomorrow!