Strength Sumo deadlift Heavy 8 Workout 20-18-16-14-12-19-8-6-4-2 KB Swings (53/35) Dips 10-9-8-7-6-5-4-3-2-1 **Reintroduced, or introduced for some, the sumo deadlift high pull in Monday's workout, [...]

Workout 5 RFT 10 Toes to bar 20 Lunges (95/65) 30 Air squats 40 Double unders **Yesterday was pretty challenging for your grip, so let's [...]

Strength Hang squat clean Heavy 3 Workout "Armistice" 11 min AMRAP 11 Power Cleans (135/95) 11 Burpees Over the Bar 19 Deadlifts (135/95) 18 Pull-Ups [...]

Skill Work Pistol Practice EMOM x 12 1 - Ankle Mobility 2 - Balance/Front scale 3 - Pistols/1 leg push Workout 12 min AMRAP 2 [...]

Workout 3 RFT 20 Thrusters (75/55) 20 Sumo deadlift high pull (75/55) 20 Box jumps (24/20) 20 Push press (75/55) 20/15 cal row **As noted [...]

REST DAY! See you tomorrow, rested and ready to goooo!!

Strength Back squat 10-10-10 Workout 12 min AMRAP 200m run 100m DB Suitcase carry (1x50/35) 10 DB Hang cluster (5/5) *FINALLY some back squats! I [...]

Workout For 6 rounds 3 min AMRAP 250m row 15 Russ. KB Swings (70/53) 10 Push ups *1 min rest after every 3 min interval. [...]

Strength 1 Snatch grip deadlift + muscle snatch Heavy 2 Strength 2 Overhead squat Heavy 3 **A skill day followed by double strength day is [...]