3/15/2020
"Maupin" 4 rounds for time of: Run 800 meters 49 push-ups 49 sit-ups 49 squats ***U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of [...]
** CORONAVIRUS UPDATE **
As the coronavirus situation escalates, we continue to monitor CDC guidelines and health department recommendations, while also trying to keep our doors open for you. [...]
3/14/2020
Strength Deadlift 3x10 w/3s Negative Workout 20-18-16-14-12-10-8-6-4-2 KB Swings (53/35) Box jumps (24/20) 10-9-8-7-6-5-4-3-2-1 **Getting the weekend kicked off with some high rep deadlifts. Adding [...]
3/13/2020
Workout 3 RFT 500m Row 40 KB Snatch/total (53/35) 30 Pistols/total **OOohh.. a doosy! Simple concept - cardio, weighted movement, gymnastics movement. Triplet. No frills, [...]
3/12/2020
Strength 1 Strict press + Jerk 5x3+3, from ground Super set with Dumbbell Romanian deadlift DB RDL 3 x 12 Strength 2 Walking DB lunge [...]
3/11/2020
Strength Bench press 5-5-5-5 Workout 12 min AMRAP 2-4-6-8.. Power clean (155/105) OTB Burpee 30 Double unders **Finally some gettin' swole stuff. I don't know [...]
3/10/2020
Workout 4 rounds for time of: Run 400 meters 12 Deadlifts (275/185) 12 strict pull ups *30 min cap **Long working hitting you early in [...]
The week ahead.. March 9th
Hey Old Cityzens! I hope you had a great weekend, got out and enjoyed this gorgeous weather, and made sure to change your clocks [...]
3/9/2020
Strength 2 KB/DB Press 3x8 w/3s Negative Workout For time 42 Sit ups 21 DB Thrusters 30 Sit ups 15 DB Thrusters 18 Sit up [...]
Coronavirus Precautions
We have been keeping a close eye on the news, and it appears that the coronavirus is going to spread significantly in the U.S. While [...]